Catch Some ZZZs With Cherries

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Catch Some ZZZs With Cherries

The good news about the health benefits of tart cherries continues to grow.

According to ongoing research, Montmorency tart cherries are a rich source of antioxidants with higher ORAC levels than other popular “super fruit” drinks including pomegranate and acai. In addition, there are beneficial compounds in Montmorency tart cherries that not only help relieve minor joint pain, but may also offer aid in relief to sleep disruption.

An American epidemic, sleep disruption is now experienced by more than 70% of American adults every week. Many consumers as well as medical and health practitioners are discovering that tart cherry concentrate and other cherry products can stave off minor joint pain and help to provide a good night’s sleep. Research also shows that tart cherries are a rich source of kaempferol, quercetin and natural melatonin, all of which assist in the relief of restless sleep and joint pain.

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